Hearing aids shouldn’t be a hinderance to your life or your lifestyle. You shouldn’t have to stop doing the things you enjoy simply because you have a hearing issue. In general, it’s alright to wear hearing aids while exercising or engaging in activities that increase the heart rate.
You just need to be certain you have the required information about how to correctly maintain and care for your hearing aids. Provided you take proper precautions to decrease moisture, prevent loss, and have a regular post-workout plan, you should be able to appreciate all types of exercise and play.
Keep Hearing Aids Safe And Dry: Make use of clips attached to clothing, retainers, or sports headbands to keep your hearing aids in position. This will supply added protection and decrease the risk of accidents or damage.
Prevent Damage from Dampness: Think about investing in a protective cover or utilizing a sweat-absorbing accessory.
Obtain a Comfortable Fit: A well-fitting device is crucial because your body is in motion throughout your workout. Hearing aids need to fit comfortably so they can’t move during your workout.
Keep Them Dry and Clean After Working Out: Just as you would do a cooldown after your exercise, your hearing aids need a similar routine for proper maintenance. Clean the device with a mild cloth to remove sweat and dirt, then use a puffer to eliminate any moisture, and lastly, make certain to store it appropriately. Avoid exposing them to water, cleaning products, heat, or direct sunlight.
Positive Aspects of Using Hearing Aids While Working Out
You can use your hearing aids during a variety of physical activities like working out at the gym, running outside, playing softball, or participating in other exercise regimens. In addition to being able to use them during these activities, your hearing aids are expected to improve your overall experience and contribute to your safety.
- Lots of sports necessitate communication between teammates. Attempting to catch a fly ball with three players looking up can become a potential injury scenario without talking to each other. You need to be able to hear “I got it, I got it” from your teammate to prevent any collisions.
- Sometimes background noise can be a problem when wearing hearing aids. You might want to be able to hear the instructions in a loud gym setting. Ask a hearing specialist for a custom setting to decrease background noise.
- Listening to your favorite tunes can be enjoyable and help your workout time pass more quickly.
Configure your hearing aids to connect via Bluetooth and enjoy listening to music while you run or exercise.
Using your hearing aids while taking a walk or jogging, for example, keeps you aware of
important sounds around you, like the sirens of emergency vehicles or honking horns.
If you have further questions or worries about using your hearing aids during physical activity, don’t wait to reach out to us for guidance.
Sources:
Hearing Aids and Sweat Impact|Miracle-Ear
Exercising with Hearing Aids|Tips & Advice|Amplifon AU