But did you know that your lifestyle choices can also substantially affect your hearing health? Read on to learn more about how your lifestyle choices can affect the health of your hearing.
Manage the factors within your control to preserve good hearing.
Genetics plays a large role in whether you will have hearing problems. There isn’t much you can do about it if your parents and grandparents were hard of hearing. By making educated decisions about your daily routines, however, you can decrease the development of the condition.
Irrespective of your age, if you don’t have a history of hearing issues in your family, it’s a smart idea to take proactive steps to safeguard your hearing and set yourself up for a lifetime of healthy hearing by implementing the following approaches.
Protect your ears
Consider purchasing hearing protection if you’re frequently exposed to loud sounds at work or like attending high-volume events. Utilize earplugs or noise-cancelling headphones.
Noise-induced hearing loss is caused by exposure to loud sounds.
Encourage your kids and adolescents to make use of them too. You can never start too young to protect your hearing.
Choose a healthy diet
Integrate these essential foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that supply strength for the little bones in your ears, while at the same time they protect against abnormal bone growth.
Be active
Routine physical activity is essential for preserving good cardiovascular health. Think about incorporating activities like brisk walking, swimming laps, or riding a bike into your routine.
Daily light exercise enhances your cardiovascular health, which decreases the danger of high blood pressure and a link to hearing issues.
Quit smoking
The presence of hazardous compounds in cigarettes, such as arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually result in hearing impairment.
Moreover, there is also a link between this and the onset of tinnitus.
Reduce your alcohol consumption
Having too many cocktails in a short period of time can impact your hearing health. It can lead to impaired hearing, often referred to as cocktail deafness, where background sounds become muted. In addition, it might lead to a temporary ringing in the ears.
There is a possibility of these two situations becoming irreversible. If hearing loss or tinnitus happens, you should contact a hearing specialist for an evaluation .
Use supplements that positively impact hearing health
These supplements are advantageous for your overall well-being and have been linked to promoting good hearing health in numerous studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to ensure they are okay for you.
Stay on top of your hearing health with routine check-ups
Getting regular hearing tests is the most effective way to identify any potential hearing problems or changes in your hearing early on.
Set up a hearing test today
If you are currently dealing with hearing loss, consider these lifestyle changes and arrange a meeting with a skilled hearing professional as soon as possible.